Often, control leads to unconscious contraction resistance leads to pain.
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Practicing Contraction/Expansion and finally, how to CHOOSE, can allow us to let go. Labor and childbirth can become the lived/embodied concept of the Erotic: the infinite connection with oneself, with the universe. Once we understand that the LOVE HORMONES stimulate the Natural Expulsive Reflex (NER)/ Fetal Ejection Reflex (i.e., uterine contractions) we can learn to build confidence in our bodies innate wisdom. The same body parts and hormones that are involved (oxtytocin, relaxin, prostaglandin) during sex are involved during labor and childbirth. We can use sex and sensuality awareness as a conscious tool for induction, relaxation, and propulsion. We cannot separate what we believe about life from what we believe about birth. This practice is about choosing when and how to let go and hold on. Anatomically correct, I'll explain in clear language as used, in detail, all strength and stretching exercises to join and train yourself. In this exercise and learning video I show you how you can prepare in 30 minutes your body optimally for maximum performance. You learn which areas you as a runner especially stretch and should make stronger to achieve optimal performance. In my new video " Naked Yoga for Runners " I'll show you a yoga workout specifically designed for runners and athletes. Anatomisch korrekt, erkläre ich dir in gewohnt klarer Sprache, bis ins Detail alle Kraft- und Dehnungsübungen zum mitmachen und nachüben. In diesem Übungs- und Lernvideo zeige ich dir wie du in nur 30 Minuten deinen Körper optimal auf Höchstleistungen vorbereiten kannst.
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Du lernst welche Bereiche du als Läufer besonders dehnen und kräftigen solltest, um die optimale Leistung zu erbringen. In meinem neuen Video "Nacktyoga für Läufer" zeige ich dir ein Yoga Workout speziell auf Läufer und Athleten zugeschnitten.